The 20-20-20 Rule
Here’s another tip for keeping healthy and sane while computing. It’s the 20-20-20 rule. This basically revolves around the idea that you should not keep staring at your monitor for extended periods of time, whether you’re working on documents, spreadsheets, Web content, or that latest cool MMORPG or first-person shooter game.
Do take a break sometime.
Hence, the 20-20-20 rule. Every 20 minutes, pause whatever you’re doing and stare at something 20 feet away about 10-15 paces away) for 20 seconds.
Again, that’s
- 20 minutes - Take a break every 20 minutes
- 20 feet - Look away from your monitor, and stare at something 20 feet away
- 20 seconds - Stare at it for at least 20 seconds
This would give your eyes enough time to relax. OF course it would also help if you can stand up and walk around a bit, and perhaps even do some stretchings–it doesn’t only help your eyes, but your muscles as well. After all, you’re only as productive as you’re comfortable.
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